Delicious high energy bars
100g butter
200g granola (or oats)
100g sunflower seeds
50g sesame seeds
50g chopped walnuts (or pecans)
3tbsp honey
100g light brown sugar
1tsp cinnamon
100g dried cranberries, cherries or fruit of your choice
Heat oven to 140C (gas 3)
Butter and line 18x25cm tray
Mix granola (oats), seeds and nuts in roasting tin, then put in oven 5-10 minutes to roast, mix half way through.
Warm butter, honey and sugar in pan, stirring untill butter is melted.
Add the oat mix, cinnamon and dried fruit till oats are well coated.
Press into tin lightly, and bake approx 30 mins.
Leave to cool completely in tin, then cut into approx 12 bars.
Enjoy!
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